July 14, 2018
Join us at the Lincoln Park Cultural center on Saturday for a unique and wonderful meditation program for parents and children.
With live music and interactive games, we will learn how to meditate together as a family and use creative approaches to include meditation in our everyday lives.
Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
It’s also free.
Learn more about Meditation.