Welcome to Sahaja Yoga Meditation
Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
It’s also free.
Learn more about Meditation.
We’re Live Streaming Meditation classes online via Zoom. Find your class and start meditating from home or anywhere.
All classes are free of charge.
Attend these online events from the comfort of your home.
Nov 21 - Dec 12
Meditation Classes for Children and Parents
Meditation can help children relax, be present, and achieve higher levels of self-confidence. Regular practice allows them to self-regulate negative emotions and develop good habits, making them happier and more compassionate.
Enjoy the experience of meditation with your children in this interactive and playful event. This program has been designed specifically for young ones between the ages of 4 and 6.