Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free.
We currently offer free meditation classes at the following locations:
Addison, Arlington Heights, Chicago, Downers Grove, Evanston, Naperville, Northbrook, Palatine, Schaumburg and Oakbrook.