April 21 2018
Bring your children to a free event where you will experience the joy of meditation together, in a fun and playful way!
During our program, we will…
- Use interactive games and music to learn how to meditate
- Invite kids to focus their attention briefly on the energy centers within their body
- Teach you simple and creative ways of meditating with your children as part of your daily routine.
Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
It’s also free.
Learn more about Meditation.