Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
What to expect: – 30 min sessions – Live music with the Somewhere in the Middle band – Exhibition about Shri Mataji’s life – Refreshments – Have a chat with seasoned practitioners of
This 21 Day course is the continuation of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.