Welcome to Sahaja Yoga Meditation
Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
It’s also free.
Learn more about Meditation.
We’re Live Streaming Meditation classes online via Zoom. Find your class and start meditating from home or anywhere.
All classes are free of charge.
FREE IN-PERSON MEDITATION COURSE
Join us and learn how to meditate and experience true meditation.
This is a 7-Week Course located at the Sahaja Yoga Meditation Center near Marino’s Pizza in centrally-located Wood Dale. Please attend as many sessions as you can; attending all is not required.
INTRODUCTION TO MEDITATION
Grant Park (Grove 5) Chicago
Join us to celebrate International Day of Yoga and learn the basics of how to meditate and achieve thoughtless awareness.
True authentic yoga goes far beyond a few mantras and some physical acrobats. It delivers a fundamental shift in an individual’s perceptions, a real awakening of the consciousness.
Begin your journey of discovery through meditation, from which all the physical, mental and emotional well-being comes. We look forward to meeting you!
FREE ONLINE MEDITATION COURSE
Beginner – Intermediate – Advanced
Join us and learn how to meditate and experience true meditation. You will be guided step by step through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. This meditation awakens an inner energy that gently brings positive change within us – making us more balanced, peaceful and joyous.