Meditation Lessons

If you are new to Sahaja Yoga Meditation, these lessons are for you! If you have been practicing it for some time, we recommend that you use our meditation room.

These lessons are compiled from all the recommendations and knowledge that Shri Mataji, the founder of Sahaja Yoga Meditation, has given us over years of talks, seminars and public programs.

In order to make the maximum use of this knowledge, you need to master them and feel their effect on our subtle system. For that you need to pay full attention and be relaxed when you are going through these lessons.

  • Lesson 1: Introduction – Simple meditation using Sahaja techniques and Shri Mataji’s video about the importance of meditating
  • Lesson 2: Kundalini Energy – Shri Mataji talks about the Kundalini energy while you get to learn a simple technique to balance your emotional side
  • Lesson 3: Our Subtle System – Learn how to balance our mental and physical being and listen to Shri Mataji’s talk about our system of subtle energies